WARM UP
5:00 empty sled push/pull
3 rounds:
10 meter lateral hip circle walk
10 calorie ski
10 meter toy soldier
SKILL
Handstand push up technique
-supine kipping drills
-headstands
WORKOUT OF THE DAY
3 rounds for time:
400 meter run
-1:00 rest-
500 meter ski
-1:00 rest-
200 meter sled push
-1:00 rest-
*Sprint interval effort. Coach athletes to push 90% effort on each leg of the workout and try to hold split times round over round. 30:00 time cap.