WARM UP
3 rounds (hi hang, mid hang, low hang):
3 snatch pull
3 high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 overhead squat
3 squat snatch
SKILL
E2MOTM 10:00:
Snatch pull + mid hang power snatch + hi hang squat snatch
*Build to heavy.
WORKOUT OF THE DAY
3 rounds for time:
21 pull ups
15 overhead squats
9 bar facing burpees
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*Coach athletes to pace the early rounds to conserve energy. Challenge them to go unbroken on 3rd set of overhead squats if possible. 15:00 time cap.
*12:00 time cap.