WARM UP
3 rounds:
10 hollow rocks
10 good mornings
10 piked push ups
10 sledge hammer strikes
SKILL
Strict press
2-2-2-2-2
WORKOUT OF THE DAY
“Diane”
21-15-9
Deadlift
Handstand pushups
RX: (225/155)
*Sprint effort. Coach athletes to keep sets big and rest intervals short. 10:00 time cap.