Thursday 12/11

WARM UP

5:00 shoulder mobility

3 rounds:

10 deadlift

10 muscle clean

10 snatch grip push press

SKILL

Snatch balance

5 x 2

WORKOUT OF THE DAY

EMOM 30:00:

0-15:

1 snatch

16-30:

1 clean

*Build weights throughout. Score heaviest weight for each movement.

SKILL

Double under technique

*10:00 practice

WORKOUT

EMOM 30:00:

1) 10 alternating step ups

2) 10 burpees

3) 10 ring rows

4) 1 wall walk

5) 1 rope climb

*Score total reps completed.