WARM UP
EMOM 10:00:
1) :15 bike sprint
2) 3 deadlift + 3 muscle clean + 3 front squat
SKILL
Clean pulls
5 x 3
*Build to 105% 1RM
WORKOUT OF THE DAY
E2MOM 20:00:
Power clean + hang power clean + hang squat clean + 2 front squat + 1 jerk
*Strength stimulus. Jerk will most likely be the limiting factor. Complex must be unbroken. Build to heaviest weight.