WARM UP
Have athletes warm up while they are setting up stations for the WOD
SKILL
N/A
WORKOUT OF THE DAY
12 DAYS OF CHRISTMAS
*Perform like the song
1 heavy sled push (10 meters)
200 meter ski
3 burpee broad jump
40 meter farmer carry (24kg/16kg)
5 single DB devil press (50/35)
6 double KB walking lunges (24kg/16kg)
7 calorie bike
8 box step over (24/20)
9 wall balls (20/14)
10 medball situp (20/14)
1100 meter row
1200 meter run
*90 minute time cap.