WARM UP
3 rounds:
10 meter toy soldier
10 meter reverse bear crawl
10 meter burpee broad jump
SKILL
Accumulate 100 handstand shoulder taps
WORKOUT OF THE DAY
2:00 AMRAP/3:00 rest x 5 rounds:
10 toes to bar
10 box jump over
10 snatch
RX: (24/20) (75/55)
*Emphasize efficiency and quick transitions. Athletes should pick up right where they left off the previous round. Score total reps.