WARM UP
5:00 pizza delivery
5:00 bike
3 rounds:
10 glute bridges
10 kip swings
3 rope climbs to standing
SKILL
Rope climb technique
*Complete 5-10 ascents
WORKOUT OF THE DAY
15:00 AMRAP:
1000 meter C2 bike
7 kb swings
7 pull ups
RX: (24kg/16kg)
Lv2: (32kg/24kg)
*Add 7 reps to kb and pull ups each round. Score total reps completed.