Tuesday 3/17

WARM UP

3 rounds:

1:00 jump rope

1:00 empty bar deadlifts

1:00 empty bar strict press

SKILL

15:00 to build to heavy power snatch

WORKOUT OF THE DAY

E2MOM 14:00

30 double unders

3 deadlift

3 hang clean

3 jerk

RX: (185/125)

55+: (135/95)

Lv2: (225/155)

Foundations(X)

SKILL

Back squat

5 x 5

WORKOUT

20:00 AMRAP:

10 push ups

15 abmat situps

20 air squats

*Score total reps completed.

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