WARM UP
2 rounds:
10 bird dogs
10 prone hand cuff drill
10 push ups
2 rounds:
10 snatch deadlift
10 sots press
10 oh squat
SKILL
Snatch balance
5 x 2
WORKOUT OF THE DAY
EMOM 20:00:
4 bar facing burpees
1 snatch
*Build to heavy.