Friday 5/22

WARM UP

10:00 handball

SKILL

Mobility and barbell prep

*10:00

WORKOUT OF THE DAY

EMOM 30:00:

0-15:00:

1 snatch

15-30:00:

1 clean and jerk

*Build weight during each 15:00 segment. If athletes need to take a minute off to recover, that is fine. Score heaviest load for each movement.

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

For time:

100 meter sled push

10 toes to bar

200 meter sled push

20 toes to bar

300 meter sled push

30 toes to bar

200 meter sled push

20 toes to bar

100 meter sled push

10 toes to bar

*Scale T2B to straight leg raises. Encourage athletes to maintain kipping rhythm throughout the movement. 30:00 time cap.