WARM UP
3 rounds:
10 muscle snatch
10 oh squats
10 push press
SKILL
N/A
WORKOUT OF THE DAY
Oly Testing (Rest as needed between efforts)
20:00 to establish 1RM snatch
20:00 to establish 1RM clean and jerk
Thursday 7/2
Hybrid
SKILL
Deadlift
5 x 5
WORKOUT
5k row for time
*E3MOM including first round, complete 10 alternating step ups