Friday 7/10

WARM UP

10:00 pizza delivery

*Every dropped pizza requires 5 burpees to get back in the game.

SKILL

N/A

WORKOUT OF THE DAY

4 rounds for time:

800 meter run

25 bench/floor press

RX: (3/4 BW)

Lv2: (BW)

*Keep hips in contact with the bench/floor. 35:00 time cap.

Foundations(X)

SKILL

HIp mobility

*10:00 roll and stretch

WORKOUT

10 rounds for time:

10 abmat situps

10 push ups

20 air squats

*30:00 time cap.

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