WARM UP
3 rounds:
10 meter toy soldiers
10 meter walking lunges
10 piked push ups
10 calorie bike
SKILL
10:00 handstand skills
-pirouettes
-freestanding HSPU
-press to handstand on paralettes
WORKOUT OF THE DAY
“Echo Thruster”
21-18-15
Calorie Echo/Assault bike
Thrusters
RX: (95/65) (115/75) (135/95)
*Coach athletes to pick a smart pace on the bike and thrusters. Athletes should add weight each round using only 1 bar. 15:00 time cap.