Friday 7/31

WARM UP

3 rounds:

200 meter run

10 meter lateral hip circle walk

10 front squats

SKILL

EMOM 10:00:

1 rope climb

WORKOUT OF THE DAY

“Run Hang Squat clean”

4 rounds for time:

600 meter run

10 hang squat cleans

RX: (185/125)

55+: (155/105)

Lv2: (225/155)

*22:00 time cap.

Foundations(X)

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

EMOM 20:00:

1) 15/12 calorie C2 bike

2) 20 jumping lunges

3) 10 bench press

4) 10 plate ground to overhead

*Score total reps completed.

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