WARM UP
For completion:
200 meter run
10 calorie bike
10 ring swings
10 ring dips
SKILL
10 rounds for completion:
10 calorie assault bike
5 ring muscle ups
*Adjust RMU to ring dips and progress number from previous week.
WORKOUT OF THE DAY
25:00 AMRAP:
200 meter run
100 meter lunge
200 meter run
100 meter broad jump
20 burpees
*Score total rounds completed.