WARM UP
5:00 bike
3 rounds from hang:
3 snatch grip deadlifts
3 snatch pulls
3 muscle snatches
3 power snatches
3 snatch balances
3 oh squats
SKILL
EMOM 10:00:
1 snatch pull + 1 hang snatch + 1 oh squat
*Perform all 10 rds at 70% 1RM. Plan to add weight in coming weeks.
WORKOUT OF THE DAY
For time with partner:
7 mile assault bike
*While partner is biking, resting partner must be doing lateral bear crawl, downward facing dog, V ups, or elbow planks. 25:00 time cap.