WARM UP
2 Rounds:
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1:00 Easy Machine
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6 Inchworms
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8 Air Squats
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8 Alternating Lunges
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8 PVC Pass-Throughs
SKILL
N/A
WORKOUT OF THE DAY
“Happy Birthday Coach Janet”
For Time (w/ a partner):
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1985m Row
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9 Wall Walks
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30 Cal Bike
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41 Deadlifts
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9 Wall Walks
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30 Cal Ski
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41 Cleans
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9 Wall Walks
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30 Burpees Over Bar
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41 Snatches
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85 Wall Balls
*Work can be broken up as needed, one athlete working at a time.
RX: Deadlift (185/135), Cleans (155/105), Snatch (135/95)
55+: Deadlift (155/105), Cleans (135/95), Snatch (115/75)