WARM UP
5:00 roll and stretch
*Target shoulders and ankles
EMOM 5:00:
:30 wall facing squat therapy
SKILL
EMOM 15:00:
1 power snatch + 1 hang snatch + 1 oh squat
*Perform all sets at 70-72% 1RM. Build on previous week if possible.
WORKOUT OF THE DAY
2:00 work/3:00 rest x 4 rounds:
20 chest to bar pullups
AMRAP calorie ski
*Scale to pullups or ring rows where needed. Score total calories completed.
KEYS TO THE WORKOUT:
-Sprint stimulus, so hammer the ski each round.
-Try to go as unbroken as possible on the pullups
-Don’t tear your hands.