WARM UP
5:00 sled push
3 rounds:
3 rope climb to standing
10 Russian kb swings
SKILL
Overhead squat
5 x 3
WORKOUT OF THE DAY
15:00 AMRAP:
200 meter sled push
3 rope climbs
20 calorie bike
3 rope climbs
20 alternating db snatch
RX: (90/45) (50/35)
55+: (45/35) (40/30)
*A full round equals 66 reps. Score total reps completed.
FOUNDATIONS(X)
SKILL
Push jerk technique
5 x 5
WORKOUT
“Cindy”
20:00 AMRAP:
5 pull ups
10 push ups
15 air squats
*Score total rounds + reps