WARM UP
3 rounds:
10 meter toy soldier
10 piked push ups
3 rope climb to standing
SKILL
Lateral handstand walking
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
50 calorie bike
100 front rack lunges
30 calorie bike
100 push press
10 rope climbs
RX: (95/65)
55+: (75/55)
FOUNDATIONS (X)
SKILL
Push jerk
5 x 5
WORKOUT
5 rounds for time:
20 knees to chest
20 ring rows
500 meter ski