WARM UP
10:00 pizza delivery
SKILL
N/A
WORKOUT OF THE DAY
“12 days of Christmas”
*For time, perform workout just like the song.
1 bar muscle up
2 thrusters (75/55)
3 push press (75/55)
4 power cleans (75/55)
5 power snatches (75/55)
6 deadlift (75/55)
7 pull ups
8 toes to bar
9 hand release push ups
10 kb swings
11 HSPU
12 burpees