WARM UP
5:00 row/bike/ski
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
“Filthy 100”
100 box jumps (24/20)
100 jumping pull ups
100 kb swings (16kg)
100 walking lunges
100 empty bar push press (45)
100 good mornings
100 knees to elbows
100 wall balls (20/14)
100 burpees
100 double unders
*One athlete works at a time, share all work. 45:00 time cap.