WARM UP
3 rounds:
10 meter walking toy soldier
10 air squats
10 push ups
SKILL
Clean pulls
5 x 3
WORKOUT OF THE DAY
“Holleyman”
30 rounds for time:
1 power clean
3 handstand push ups
5 wall balls
RX: (225/255)
*Use clean pull skill to prime body for power cleans. 35:00 time cap.