WARM UP
5:00 ski or jump rope
3 rounds:
10 ring swings
5 snatch pulls
5 power snatch
5 oh squat
SKILL
Ring muscle up prep
*10:00 drills and practice
WORKOUT OF THE DAY
For time:
800 meter run
50 meter handstand walk
40 kb swing
30 toes to bar
20 snatch
10 ring muscle ups
RX: (24kg/16kg) (135/95)
55+: (24kg/16kg) (95/65)
Lv2: (32kg/24kg) (155/105)
*20:00 time cap.