Folsom

7700 Folsom-Auburn Rd.
Folsom, CA 95630

Monday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
11:00AM

Open Gym for practicing movement or general fitness.

Open Gym
11:00AM Senior Strength
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
4:00PM

For ages 6 - 12 years

Kids Class
5:00PM Barbell Club
6:00PM CrossFit & Hybrid Fitness

Tuesday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
11:00AM

Open Gym for practicing movement or general fitness.

Open Gym
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
5:00PM

movement fundamentals, flexibility, and coordination

Gymnastics
6:00PM

Training for Hybrid Fitness races

HYROX

Wednesday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
11:00AM

Open Gym for practicing movement or general fitness.

Open Gym
11:00AM Senior Strength
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
5:00PM CrossFit & Hybrid Fitness
5:00PM

Training for Hybrid Fitness races

HYROX
6:00PM CrossFit
6:00PM Barbell Club

Thursday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
10:00AM

For ages 6 - 12 years

Kids Class
11:00AM

Open Gym for practicing movement or general fitness.

Open Gym
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
5:00PM CrossFit & Hybrid Fitness
5:00PM

Training for Hybrid Fitness races

HYROX
6:00PM CrossFit & Hybrid Fitness
6:00PM

Training for Hybrid Fitness races

HYROX

Friday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
10:00AM

movement fundamentals, flexibility, and coordination

Gymnastics
11:00AM

Open Gym for practicing movement or general fitness.

Open Gym
11:00AM Senior Strength
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
4:00PM

For ages 6 - 12 years

Kids Class
5:00PM

Training for Hybrid Fitness races

HYROX

Saturday

8:00AM

Open Gym for practicing movement or general fitness.

Open Gym
9:00AM

Open Gym for practicing movement or general fitness.

Open Gym
10:00AM CrossFit & Hybrid Fitness

Sunday

7:00AM

Training for Hybrid Fitness races

HYROX
9:00AM

Training for Hybrid Fitness races

HYROX

Monday

Tuesday

Wednesday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
11:00AM Open Gym
11:00AM Senior Strength
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
5:00PM CrossFit & Hybrid Fitness
5:00PM HYROX
6:00PM CrossFit
6:00PM Barbell Club

Thursday

Friday

5:00AM CrossFit & Hybrid Fitness
6:00AM CrossFit & Hybrid Fitness
7:00AM CrossFit & Hybrid Fitness
9:00AM CrossFit & Hybrid Fitness
10:00AM CrossFit & Hybrid Fitness
10:00AM Gymnastics
11:00AM Open Gym
11:00AM Senior Strength
12:00PM CrossFit & Hybrid Fitness
3:00PM CrossFit & Hybrid Fitness
4:00PM CrossFit & Hybrid Fitness
4:00PM Kids Class
5:00PM HYROX

Saturday

8:00AM Open Gym
9:00AM Open Gym
10:00AM CrossFit & Hybrid Fitness

Sunday

7:00AM HYROX
9:00AM HYROX