WARM UP
For completion:
400 meter run
10 ring rows
10 push ups
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
“Murph Prep”
800 meter run
40 pull ups
800 push ups
120 air squats
800 meter run
40 pull ups
80 push ups
120 squats
800 meter run
*Partition calisthenics any way. 45:00 time cap.