Friday 1/10

WARM UP

5:00 empty sled push/drag

3 rounds:

10 snatch balance

10 calorie ski

SKILL

4 x 50 meter heavy sled push

*Build to heaviest

WORKOUT OF THE DAY

For time with partner:

90 calorie ski

30 snatch

60 calorie ski

20 snatch

30 calorie ski

10 snatch

RX: (135/95) (155/105) (185/125)

55+: (115/75) (135/95) (155/105)

Lv2: (185/125) (205/135) (225/155)

*One partner working at a time. 18:00 time cap.

Foundations(X)

SKILL

Shoulder mobility

*10:00 roll and stretch

WORKOUT

3 rounds for time:

800 meter run

20 deadlift

10 wall walks

*40:00 time cap.

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