WARM UP
10:00 crab soccer
*No full force kicks
SKILL
Incline bench press
5 x 8
DB row
5 x 8 each side
*Super set between exercises.
WORKOUT OF THE DAY
For time:
30-20-10
Alternating hang db snatch
Box jump overs
RX: (50/35) (24/20)
*Sprint stimulus. Coach athletes to attempt unbroken sets for db snatches. 10:00 time cap.