WARM UP
3 rounds:
10 calorie row
10 kip swings
10 good mornings
10 meter broad jump
SKILL
N/A
WORKOUT OF THE DAY
5 rounds for time:
20-40-60-80-100 calorie row
20 toes to bar
20 box jump overs (24/20)
SC: step overs, toes over hips
*Endurance effort. Coach athletes to pace consistently on the rower and break up toes to bar early. 35:00 time cap.