WARM UP
10:00 tic-tac-toe
3 rounds:
10 kip swings
10 good mornings
10 air squat
SKILL
Deadlift
5 x 6 for technique, build to WOD weight
WORKOUT OF THE DAY
NCC Event 2: Jigsaw Triplet
For time, partition any way:
120 wall balls
90 toes to bar
60 deadlifts
ELITE/RX/35-49: (20/14) (275/185)
INTERMEDIATE/16-17/50+: (20/14) (225/155)
14-15: (14/10) (185/125)
SCALED/NOVICE: (14/10) (185/125) (Knees to chest)
*16:00 time cap. Score total reps or time completed.