WARM UP
5:00 bike
3 rounds:
1:00 couch stretch each side
1:00 hip bridge
10 piked push ups
SKILL
N/A
WORKOUT OF THE DAY
EMOTM 30:00:
1) 3 back squat
2) 1 rope climb
3) 10 strict press
RX: (275/185) (95/65)
55+ :(225/155) (75/55)
Lv2: (315/215) (115/75)
*Set up 2 separate bars. Back squats should be taken from the rack, strict press should be taken from the floor. Athletes can start on different stations to share equipment.