Friday 1/24

WARM UP

If less than 10 people, play 10:00 crab soccer

If more than 10 people, play 10:00 freeze tag (frozen player must sit in squat until unfrozen)

SKILL

EMOTM 10:00:

WORKOUT OF THE DAY

1 to 10 for time:

Ring muscle up

Power clean

RX: (185/125)

55+: (155/105)

Lv2: (225/155)

*20:00 time cap.

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

3 rounds for time:

400 meter run

21 squat jumps

15 hanging knee raises

9 wall walks

*21:00 time cap.