WARM UP
5:00 quadrapedal movement
3 rounds:
10 meter walking lunge
10 air squats
5 clean pulls
5 muscle cleans
SKILL
Lateral handstand walking
*10:00 practice
WORKOUT OF THE DAY
30 rounds for time:
1 clean
1 hang clean
1 front rack lunge left (step back)
1 front rack lunge right (step back)
1 front squat
RX: (95/65) (115/75) (135/95) (155/105) (185/125)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
Lv2: (135/95) (155/105) (185/125) (205/135) (225/155)
*Perform 6 rounds at each weight. 20:00 time cap.