WARM UP
3 rounds (Rd 1: hi hang, Rd 2: mid hang, Rd 3: low hang):
3 clean pull
3 muscle clean
3 power clean
3 front squat
3 squat clean
SKILL
Chest to bar pull ups
*10:00 to accumulate 50 reps.
WORKOUT OF THE DAY
For time:
5-4-3-2-1 cleans
RX: (135/95) (155/105) (185/125) (205/135) (225/155)
55+: (95/65) (115/75) (135/95) (155/105) (185/125)
Lv2: (225/155) (255/165) (275/175) (295/185) (315/205)
*Athletes must buy in with 400 meter run before every round, including first. 20:00 time cap.