WARM UP
3 rounds:
10 calorie bike
10 meter walking quad stretch
10 meter walking knee to chest
10 meter toy soldier
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT OF THE DAY
27-21-15
Front squat
9-7-5
Pullovers
RX: (155/105)
55+ (135/95)
Lv2: (185/125)
*Bars must be taken from the floor. 12:00 time cap.