Friday 11/15

WARM UP

3 x rolling 200 meter row

*Every meter +/- target equals 2 front squats and 2 kip swings

SKILL

Hi hang snatch technique

5 x 5

WORKOUT OF THE DAY

Rogue Event 4 (Hunting Haggis):

For time:

1000 meter row

30 thrusters

30 bar muscle ups

30 thrusters

1000 meter row

RX: (135/95)

*20:00 time cap.

SKILL

Hi hang snatch technique

5 x 5

WORKOUT

For time:

5k ski

*E3MOTM including 1st interval, athletes must buy in with 20 walking lunges.