WARM UP
800 meter run
3 rounds:
10 meter bear crawl
10 meter reverse bear crawl
10 kip swings
SKILL
EMOM 10:00:
5-10m handstand walk
WORKOUT OF THE DAY
“Helen”
3 rounds for time:
400 meter run
21 kb swings
12 pull ups
RX: (24kg/16kg)
*20:00 time cap.