WARM UP
Accumulate in any order:
30 calorie row
10 front squats
10 ring rows
10 kip swings
10 front squats
10 ring rows
10 kip swings
SKILL
Bar muscle up technique
10:00 practice
10:00 practice
WORKOUT OF THE DAY
16:00 clock:
8:00 row for calories
8:00 AMRAP:
10 thrusters
10 bar facing burpees
10 thrusters
10 bar facing burpees
RX: (95/65)
55+: (75/55)
55+: (75/55)
*Score calories + reps.