WARM UP
10:00 pizza delivery
SKILL
N/A
WORKOUT OF THE DAY
“Black Friday”
For Time w/ partner, partition any way:
200 Box Jump Overs (shared) 24/20
150 Wall Balls (shared) 20/14
100 Ground-to-Overheads (shared) 95/65
75 bar facing burpees (shared)
50 pull-ups (shared)
*Buy in and cash out with 10 meter handstand walk each. Total score is 575. 40:00 time cap.