WARM UP
5:00 bike or ski
5:00 AMRAP alternating turkish getups
SKILL
Lateral box step ups (back rack barbell)
5 x 5 each side
*Build to heaviest. Coach athletes to use bottom leg as little as possible.
WORKOUT OF THE DAY
“Elizabeth”
21-15-9
Power clean
Ring dip
RX: (135/95)
FOUNDATIONS (X)
SKILL
Deadlift
5 x 5
WORKOUT
Complete 8 tabata rounds for each exercise:
Burpees
Box jumps
Ring rows
Push ups
*Score lowest rep total for each exercise.