Friday 12/13

WARM UP

5:00 ski or row

3 rounds:

10 meter toy soldier

10 meter knee pull

10 meter quad pull

SKILL

EMOTM 18:00:

8 floor press

10 bent row

12 sumo deadlift

*Use same weight for all three movements

WORKOUT OF THE DAY

500 meter ski for time

Foundations(X)

SKILL

Deadlift technique

5 x 5

WORKOUT

For time:

500 single unders

3 rounds:

30 wall ball

30 medball Russian twist

500 single unders

*20:00 time cap.

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