WARM UP
EMOTM 5:00:
:30 wall facing squat therapy
3 rounds:
10 ring swings
10 box step ups
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT OF THE DAY
EMOTM 24:00:
-
3 overhead squat
-
6 ring muscle up
-
9 box jump overs
RX: (135/95) (24/20)
55+: (115/75) (24/20)
Lv2: (185/125) (30/24)
*Score total reps completed.
FOUNDATIONS (X)
SKILL
Hip mobility
*10:00 roll and stretch
WORKOUT
“Annie”
50-40-30-20-10
Double unders
Abmat situps