WARM UP
1:00 bootstrap squats + overreach side
1:00 inchworm pushups
10 Samson lunges
10 1 and 1/4 push ups
20 wall facing squat therapy squats
5 burpees
10 empty bar front squats
10 push press
10 thrusters
SKILL
Thrusters
5 x 4
*Pull from floor
WORKOUT OF THE DAY
5 rounds for time:
10 burpee box jump
15 shoulder to overhead
10 back squats
RX: (115/75) (24/20)
Lv2: (135/95) (24/20)
*Push for unbroken sets on back squats, and only 1 break on shoulder to overhead. 15:00 time cap.