Friday 12/20

WARM UP

3 rounds:

200 meter run

10 Sots press

10 ring dips

SKILL

High hang snatch + low hang snatch

5 x (1 + 1)

*Build to heavy

WORKOUT OF THE DAY

For time:

400 meter run

30 ring muscle up

800 meter run

30 snatch

1 mile run

RX: (135/95)

55+: (115/75)

*30:00 time cap.

Foundations(X)

SKILL

Hip mobility

*10:00 roll and stretch

WORKOUT

Complete 8 tabata rounds per exercise:

Walking lunges

Hanging shoulder taps

Lateral box step overs

Ring rows

Back To All Workouts