WARM UP
3 rounds:
10 meter toy soldier
10 meter knee pull
10 meter quad pull
10 meter backward bear crawl
SKILL
Power clean
3, 3, 2, 2, 1, 1, 1, 1
WORKOUT OF THE DAY
1 to 10 for time:
Devil press
DB gorilla row (each side)
DB back squat
RX: (50/35)
*Use 2 dbs for entirety of this sequence. Rack DBs on shoulders for back squats. 15:00 time cap. Score total reps if athletes do not finish.