WARM UP
10:00 rock paper scissor WAR
*Alternate 3 kip swings or 3 burpees to get back in line
SKILL
N/A
WORKOUT OF THE DAY
For time:
100 single DB walking lunges
80 push ups
60 alternating hang DB snatch
40 toes to bar
20 single DB box step overs
40 toes to bar
60 alternating hang DB snatch
80 push ups
100 single DB walking lunges
RX: (50/35) (24/20)
SC: partner WOD
*Endurance stimulus. Conserve energy and break often on pushups & toes to bar. Carry DB anyway on lunges and step overs. 35:00 time cap.