WARM UP
3 rounds:
10 good mornings
10 ring rows
10 kicks to handstand
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
7 deadlift
14 pull ups
RX: (225/155)
FOUNDATIONS (X)
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
For time with partner:
1 mile sandbag carry
*One person carries at a time.