WARM UP
5:00 quadrapedal movement
3 rounds:
10 calorie row
10 wall ball
SKILL
EMOM 10:00:
3 wall walks
*Focus on taking the fewest steps possible. Maximize rest time between sets.
WORKOUT OF THE DAY
“No Easy Way Down” – WZA #1
40/32 calorie row
40 wall balls
4 rope climbs
30/24 calorie row
30 wall balls
3 rope climbs
20/16 calorie row
20 wall balls
2 rope climbs
10/8 calorie row
10 wall balls
1 rope climb
RX: (20/14)
Lv2: (30/20) Legless RC
*Endurance stimulus. Athletes need to set a conservative pace and try to maintain for the duration of the workout. 25:00 time cap.