WARM UP
5:00 row/bike/ski
3 rounds:
10 pass throughs
10 sots press
10 snatch balance
SKILL
Overhead squat
5 x 3
*Build to heavy
WORKOUT OF THE DAY
“Amanda”
9-7-5
Ring muscle ups
Squat snatches
RX: (135/95)
Friday 2/14
Foundations(X)
SKILL
Deadlift
5 x 5
WORKOUT
Complete 8 Tabata rounds for each exercise:
Alternating toe taps (on 45lb plate)
Alternating plank walks (on 45lb plate)
5 meter lateral shuffles
Goblet squats